How to Get Rid of Sore Throat

how to get rid of sore throatSore throat is a very common health condition we all experience. It can be triggered by common colds, flu or even the abrupt changes in weather. Either way, suffering from a sore throat can lead to an unproductive day at work, difficulty in swallowing, and even lost of voice.

Generally, a sore throat is characterized by an inflammation of the pharynx accompanied by scratchiness in the throat. It is communicable in most cases and can be caught by air. This is why if you have children, it is a must for you have to learn how to get rid of your sore throat fast.

On the other hand, a sore throat is not the disease in itself. It is a symptom of an upcoming illness. It can also be our body’s way to fight cold or flu. If your condition persists for more than 2 days, and is accompanied by fever, headache, rash, swelling, nausea or vomiting, you should visit your doctor right away.

 Home Remedies for Sore Throat

One popular home remedy for sore throat is gargling thyme tea. Thyme tea is a powerful antiseptic or antibacterial, which can help soothe down an irritated throat. Or, you could also try drinking lemon juice as well as eating well-beaten egg whites.

Drinking a lot of fluids can also help relieve any sore throat. Boost your consumption of water, juices and other liquids. However, do stay away from sweets for these will intensify the irritation.

Installing a humidifier in your room will help you get rid of a sore throat. Sometimes, a sore throat is caused by dry air. The humidifier helps keep the air moist, which then keeps the throat wet.Thus, it makes it easier for you to blow or cough out the pleghm.

However, do not take antibiotics to cure a sore throat or any over-the-counter drug unless a legitimate physician advices you to do so. There is no cure for sore throat. These medications can only provide temporary relief to the patient. Sometimes, in order to get prolonged relief, patients pump up the dosage. This may put your health at serious risk.

Learning the Cause of Sore Throat

Viral infections are the most common cause of a sore throat. Samples of these infections are flu, cough and cold. Other possible causes are weak immune system, food allergy, dry air, singing abusively, and bacterial infection. A  runny nose dripping onto the back of the throat (post-nasal drip) may also lead to an inflammed throat and eventually, a cough.

If your sore throat is viral (or the result of a bacteria that’s not strep), herbal medicines can help provide relief. One of the best home remedies for this type of sore throat is gargling cayenne pepper mixed with water about 3-5 times a day.

Don’t let your sore throat hinder you from being productive. Learn how to get rid of sore throat now before it gets worse.

Maria Espie

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