While there are so many ways on losing weight, not all of them are proven safe. As a matter of fact, you are not even assured that you’ll be able to keep the weight you lose off in a long time. While it is enticing to try these easy weight loss methods, they do not promise long term effects.
Certainly, trying out these crazy diets can shed off extra pounds easy. But once you stop, you’ll put on twice your original weight. These crazy fad diets may also bring about serious side effects due to unhealthy eating. It may put your health at risk. This is why it is better for you to learn how to lose 10 pounds the healthy way.
How to Lose Weight Easily and Healthily
If you want to lose weight, the first thing you have to do is to cut down on eating junk food. Lessen your consumption of fast food, chips, sweets, ice creams, or any food which contain excess oil, salt and sugar. But of course, there are times when you can’t help your craving over cookies and Cheetos. Junk food is not sinful if you take it in limited amount. It becomes unhealthy when you take it in excess. But for those who are serious losing weight fast, you have to completely take them out of your diet.
Increase your fruits and vegetables. Keep yourself from eating too many carbohydrates. You have to balance your intake of carbohydrates and the amount of physical activity that you do. Instead of burger, go with a salad bowl for snack instead. Fruits and vegetables contain fiber that helps in cleaning your stomach. It has high levels of vitamins and minerals, which is vital to improve your immune system. Carbohydrates are converted into fat when not used burned by the body.
Another way to lose weight is to cut down on liquor, mainly beer. Beer is made from malt and barley, which are carbohydrates. You can try healthier options such as wine.
Change your choice of dessert into yogurt and fruits. Instead of ice cream or a chocolate bar for dessert, munch on yogurt. Light yogurt has 60 calories only and contains live microorganisms, which can also aid in your digestion.
Sleep 8 hours a day. Sleep is a very important factor of staying healthy and losing weight. If you have complete 8 hours of sleep, you will feel revitalized for the day ahead. Therefore, you don’t need to rely on food for strength and power. Also, lack of sleep can slow down your body’s metabolism and release fat-related hormone called cortisol. Cortisol is the hormone that makes your belly fat bigger.
Exercise regularly. You need to exercise not just because you have to burn excess calories but also you have to make your muscles stronger. It also helps keep a healthier immune system and your body organs functioning effectively. Do your best to squeeze in to your busy schedule at least 1 hour of running / jogging every morning or at night after work.
How to lose weight the healthy way is easy. The key to success in weight loss programs lies on your determination and discipline. Otherwise, you will end up gaining more instead of losing. You have to make it your lifestyle. Have fun with it and don’t treat it as an obligation.