Honey BBQ Sandwich – Don’t let the sweetness of honey and saltiness of BBQ fool you. This is the healthiest sandwich from the KFC menu. It has 280 calories, 3.5g fat, 1g sat. fat, 60mg cholesterol, 780mg sodium, 40g carbs, 3g fiber, 22g protein.
Tender Roast Sandwich – Order this one without the sauce and you can chop down the calories to 300 calories with 4.5g fat, 1.5g sat. fat, 70mg cholesterol, 1,060mg sodium, 28g carbs, 2g fiber, 37g protein.
Roasted Caesar Salad – Leave out the croutons and choose the fat free ranch dressing. This salad should give you 250 calories, 8g fat, 4.5g sat. fat, 70mg cholesterol, 1,240 mg sodium, 14g carbs, 3g fiber, 31g protein.
Toasted Wrap with Grilled filet (without Sauce) – This wrap should give you about 240 calories, 8g fat.
Caesar Side Salad without Dressing & Croutons – Instead of fries, grab a Caesar salad on the side. Of course, this should be served without dressing and croutons. This should add up 35 calories to your meal.