Burger King

Whopper Jr. – Without mayonnaise, this sandwich has 260 calories, 11g fat and 460mg sodium.

BK Veggie Burger – This healthy, cholesterol-free vegetarian meal has 340 calories, 8g fat, 1g sat, and 46g carbs.

Hamburger – A regular-sized flame broiled burger has 260 calories, 11g fat, 520mg sodium. Do not add cheese or mayonnaise and other fat loaded sauces.

Chicken Tenders (4pc) – Fried is definitely not healthy if you eat too much. Sin a little and munch on a 4pc chicken tender meal. This has around 180 calories.

Garden Salad – Take out the chicken, the BK garden salad sums up to 70 calories, 4 g fat. Be careful of the dressing as well. You may bring your own or choose one that has low fat content. Stay away from mayonnaise and cheese and ranch dressing.