Healthy Fast Food Choices

Burger King

Burger King

Whopper Jr. – Without mayonnaise, this sandwich has 260 calories, 11g fat and 460mg sodium.

BK Veggie Burger – This healthy, cholesterol-free vegetarian meal has 340 calories, 8g fat, 1g sat, and 46g carbs.

Hamburger – A regular-sized flame broiled burger has 260 calories, 11g fat, 520mg sodium. Do not add cheese or mayonnaise and other fat loaded sauces.

Chicken Tenders (4pc) – Fried is definitely not healthy if you eat too much. Sin a little and munch on a 4pc chicken tender meal. This has around 180 calories.

Garden Salad – Take out the chicken, the BK garden salad sums up to 70 calories, 4 g fat. Be careful of the dressing as well. You may bring your own or choose one that has low fat content. Stay away from mayonnaise and cheese and ranch dressing.

Maria Espie

It's a Writer's World is your online resource to digital marketing news including marketing strategies covering social media, search engine, paid ads, and more.